Do not prop your head too high while you sleep as this can strain your neck. If you sleep on your pack, then you should use a pillow on the softer side. This way, your neck can be supported while you sleep.
For your pillow recommendations, use a firm one if you sleep on your sides. Sleeping on your sides or your back is more advisable. If you sleep on your stomach, you can add pressure to the neck, leading to these neck issues. Hence, even changing your sleep position or even your pillow may greatly impact your vertigo episodes. Neck issues may be brought about by your posture and sleeping habits. These issues may be referred to as cervicogenic dizziness. In some cases, vertigo may arise from issues involving the neck. Try to drink ginger tea with some honey for sweetness twice a day and see what it does to your vertigo. According to a study, ginger tea works better than a placebo in fighting vertigo symptoms. Ginger offers a myriad of health benefits, including relief from vertigo episodes. This is perhaps the most inexpensive way to manage your vertigo spells.
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To learn more about the connection between head and neck injuries and vertigo download our complimentary e-book by clicking the image below. Take vitamin C supplements or eat foods that are rich in vitamin C to get relief from vertigo. Therefore, increasing your vitamin C intake can help manage the severity and occurrence of vertigo episodes. Head colds from a virus can cause an inflammation of the inner ear, which in turn, causes bouts of vertigo. Kiefer thinks this method works to reduce the build-up of fluids in the inner ear. In his experience as a chiropractor for vertigo in Wapakoneta, Dr. Vertigo can also come from this condition, so a low-sodium diet might work for you. Now, excess sodium can contribute to fluid build-up in the inner ear, causing inner ear problems, like Meniere’s disease. Sodium has a property that retains fluid in the body. Sodium might be the culprit for your vertigo episodes. Limiting Sodium IntakeĮating processed foods and some foods that contain additives can lead to issues that bring about vertigo. Make sure to drink at least eight glasses of water every day to combat dehydration and vertigo. Keeping yourself hydrated can do wonders for your vertigo symptoms. Dehydration may cause different conditions, including migraines, that contribute to having vertigo. Vertigo may be an indicator that your body is or getting dehydrated.
Here are eight alternative ways to get relief from vertigo: #1.
#Vertigo treatment at home free
If you or someone you know suffers from chronic vertigo, you might have tried various ways to get relief from this condition, but to no avail.Īn underlying issue may cause vertigo, so addressing the root of the problem is the key to be free of the symptom. This symptom might get in the way of your daily activities and even become so severe that it may affect your quality of life. Aaron Kiefer has seen many individuals try out different methods to get relief from vertigo. Being a chiropractor for vertigo in Wapakoneta, Dr. People sometimes feel like they or their surroundings are moving or spinning even though they are standing completely still.
Vertigo is a debilitating symptom that causes bouts of false spinning sensations in an affected person.
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